A friend wrote to say how impressed he was with my treadmill performance ... that I was going 8 mph! Pretty impressive! But what I meant to say was that I begin at 3.3 mph and drop to 3.0 mph when my heart rate hits my target. Big difference. (I have since corrected the blog post.)
In my book, "Beating the Dementia Monster," I describe what has occurred since 2015 when I first knew I had memory problems. (You can find it on Amazon.com.) I have experienced remarkable improvement, and I’m certain that I can share valuable information with many others. In this second edition I continue my story to 2020 and provide greater understanding of how Alzheimer's advances and why what I did worked.
No comments:
Post a Comment