This past week, the journal Alzheimer's and Dementia published the results of a study that related lifetime physical activity with the risk of developing Alzheimer's disease and dementia. Not surprisingly to us, it found that "increased" and "always high" levels of leisure time physical activity provided a protective effect against Alzheimer's disease. ("Always high" indicated people who were active all their lives, not always high intensity.)
The study involved 1,345 older adults who reported varying amounts of leisure time physical activity throughout their lives. High and low levels of activity were considered, both recent and early in life. The study concluded that "'Increased' and 'always high' levels of leisure time physical activity were associated with reduced Alzheimer's disease risk..."
One statement surprised me: There was a health benefit in Alzheimer's disease prevention by performing light and moderate [leisure time physical activities]." So what about more aggressive activity?
I wasn't willing to pay $36 to buy the article, so I relied on the summary information I got for free. (They didn't even say where the research was done, but the investigators were all from Columbia University.) So did they find that there was no protective effect from more strenuous activity? Or did they not want to report on its value in the summary material for fear of turning away people who might be intimidated by strenuous physical activity?
I will be watching to see if more information leaks out under the paywall...
In my book, "Beating the Dementia Monster," I describe what has occurred since 2015 when I first knew I had memory problems. (You can find it on Amazon.com.) I have experienced remarkable improvement, and I’m certain that I can share valuable information with many others. In this second edition I continue my story to 2020 and provide greater understanding of how Alzheimer's advances and why what I did worked.
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