My book editor friend reviewed the manuscript for the second edition of Beating the Dementia Monster, and he gave me an excellent suggestion. He said that I should find other people with an experience similar to mine and include brief anecdotes about them in text boxes. Probably a single paragraph. This is done pretty often, and it's a great idea for the new book.
So far, I've found one person. She's a lawyer living in Western Washington who has been dealing with younger-onset AD for ten years. She's about two years younger than I am. She says she is having more problems lately with her short term memory, but she's still able to live independently. And she checks all the boxes for a brain-healthy lifestyle: walks at least a mile every day, eats a Mediterranean diet, participates in the constant social activities in her senior living facility (includes dancing), and sleeps well. She says her most important asset is that she has a very positive attitude.
She has a point about the positive attitude -- which is consistent with recent research. Some of the hormones and proteins present during depression attack the hippocampus and aggravate AD.
If you know someone else with a story who would be willing allow me to write to them, please let me know: dave@dave-b.net.
In my book, "Beating the Dementia Monster," I describe what has occurred since 2015 when I first knew I had memory problems. (You can find it on Amazon.com.) I have experienced remarkable improvement, and I’m certain that I can share valuable information with many others. In this second edition I continue my story to 2020 and provide greater understanding of how Alzheimer's advances and why what I did worked.
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