My book editor friend reviewed the manuscript for the second edition of Beating the Dementia Monster, and he gave me an excellent suggestion. He said that I should find other people with an experience similar to mine and include brief anecdotes about them in text boxes. Probably a single paragraph. This is done pretty often, and it's a great idea for the new book.
So far, I've found one person. She's a lawyer living in Western Washington who has been dealing with younger-onset AD for ten years. She's about two years younger than I am. She says she is having more problems lately with her short term memory, but she's still able to live independently. And she checks all the boxes for a brain-healthy lifestyle: walks at least a mile every day, eats a Mediterranean diet, participates in the constant social activities in her senior living facility (includes dancing), and sleeps well. She says her most important asset is that she has a very positive attitude.
She has a point about the positive attitude -- which is consistent with recent research. Some of the hormones and proteins present during depression attack the hippocampus and aggravate AD.
If you know someone else with a story who would be willing allow me to write to them, please let me know: dave@dave-b.net.

In my book, "Beating the Dementia Monster," I describe what has occurred since 2015 when I first knew I had memory problems. (You can find it on Amazon.com.) I have experienced remarkable improvement, and I’m certain that I can share valuable information with many others. In this second edition I continue my story to 2020 and provide greater understanding of how Alzheimer's advances and why what I did worked.
Subscribe to:
Post Comments (Atom)
Why No Cheese?
When we discuss the distinctions between the MIND diet and the Mediterranean diet , the topic of cheese, stick butter, and stick margarine ...
-
You may or may not recall that we initiated a YouTube channel for Beating the Dementia Monster a couple of years ago. In fact, I haven...
-
In Beating the Dementia Monster , we recalled an interview with a neuropsychologist/Alzheimer's disease researcher who reviewed my condi...
-
Can ambient temperature in the home affect cognitive performance in seniors? So it appears. According to a new study, a 7 degree F (4 degr...
No comments:
Post a Comment